It’s R U OK day, which means it’s time to turn to the person next to you and start a conversation.
While R U OK is a a not-for-profit organisation dedicated to encouraging all Australians to regularly and meaningfully ask anyone struggling with life, “are you ok?” I encourage you to be sure to regularly check in with friends and family any time at all.
You can find out more on the official R U OK day site.
Lisa Yorkston 